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Weeknights run to 9:30pm.

I support men navigating anxiety, burnout, substance use, overthinking, compulsive coping, relationship challenges, and life under pressure.

My work draws from evidence-based therapies including ACT, DBT, MI, , somatic experiencing, psychodynamic, trauma-informed approaches, and practical strategies focused on emotional awareness, nervous system regulation, and lasting change.

If you have extended health benefits, sessions may be covered under Registered Social Work. You’ll receive a receipt to submit for reimbursement.

Sessions are offered virtually across Ontario, with limited in-person availability in office in Toronto and some "walk-and-talk" sessions.

Not at all. We’ll look at the patterns underneath the pressure including expectations, coping strategies, perfectionism, boundaries, identity, and the ways stress may have become normal.

No. Therapy can absolutely involve talking things through, but the goal is not staying stuck in the same conversations forever. Quality therapy helps you understand patterns, build practical tools, regulate emotions, and create meaningful change over time.